National Meditation MonthLike this list

18 items

• The Mindful Body

  Thinking Our Way to Chronic Health

  Langer, Ellen J., 1947-

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• How to Smile

  Nhất Hạnh, Thích

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• Meditation for the Real World

  Finding Peace in Everyday Life

  Swanson, Ann

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• Mindfulness Meditation for Pain Relief

  Practices to Reclaim Your Body and Your Life

  Kabat-Zinn, Jon,

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• Breathe In, Breathe Out

  Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

  Sandeman, Stuart,

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• Reverse Meditation

  How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom

  Holecek, Andrew, 1955-

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• 5 Good Minutes of Mindfulness

  Reduce Stress, Reset, and Find Peace Right Now

  Brantley, Jeffrey,

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• Meditation for Fidgety Skeptics

  a 10% Happier How-to Book

  Harris, Dan, 1971-

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• Why We Meditate

  the Science and Practice of Clarity and Compassion

  Goleman, Daniel,

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• The Headspace Guide to Meditation and Mindfulness

  How Mindfulness Can Change Your Life in Ten Minutes a Day

  Puddicombe, Andy,

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• Mindfulness and Meditation

  Handling Life With a Calm and Focused Mind

  Stewart, Whitney, 1959-

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• A Beginner's Guide to Meditation

  Practical Advice and Inspiration From Contemporary Buddhist Teachers

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• Aware

  the Science and Practice of Presence : the Groundbreaking Meditation Practice

  Siegel, Daniel J., 1957-

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• Stress Less, Accomplish More

  Meditation for Extraordinary Performance

  Fletcher, Emily,

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• Bliss More

  How to Succeed in Meditation Without Really Trying

  Watkins, Light,

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• Strength in Stillness

  the Power of Transcendental Meditation

  Roth, Robert, 1950-

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• Mindfulness for Dummies

  Alidina, Shamash,

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• 10% Happier

  How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story

  Harris, Dan, 1971-

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